Amy Pfeffer LCSW

By – Amy Pfeffer, LCSW In recent years, there has been growing recognition of the powerful role animals can play in mental health care. Among the most impactful of these human-animal partnerships are service dogs, highly trained companions who help individuals manage psychiatric conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, depression, and other…

By – Amy Pfeffer, LCSW Conflict is an inevitable part of family life. Different personalities, values, and experiences come together under one roof and sometimes, that mix creates tension. Yet, from a mental health standpoint, conflict isn’t always bad. When handled well, it can strengthen relationships, improve communication, and deepen understanding. The key lies in…

Therapy and HealingTherapy creates a safe space to unpack difficult experiences, thoughts, and feelings. For many people, trauma, anxiety, and depression can feel isolating and overwhelming. Talking with a trained professional provides guidance, structure, and support, making it easier to process what feels too heavy to carry alone. TraumaTrauma can leave lasting imprints on the…

ADHD (Attention-Deficit/Hyperactivity Disorder) and Autism Spectrum Disorder (ASD) are both neurodevelopmental conditions, meaning they affect how the brain develops and functions. While they can share similarities—like trouble with focus, social challenges, and emotional regulation—they’re distinct in their core features. Knowing the differences can help people get the right support and strategies. Core Features of ADHDADHD…

Eye Movement Desensitization and Reprocessing, better known as EMDR, is a type of therapy originally developed to help people heal from trauma. It was first introduced in the late 1980s by psychologist Francine Shapiro, who noticed that certain eye movements seemed to reduce the intensity of disturbing thoughts. Since then, EMDR has grown into an…